Stress can be anticipate or mitigate. There are times that it will sneaks up on you. I think the importance of learning to recognize stress and diagnose it cant be overstate. Humans are very good at denial. The urge to push on regardless is particularly strong academics, whose careers may hinge on their ability to do just that. But you cant fix something if you don’t know its problem.

There are lots of causes. Failing or else. It isn’t worth spending energy on a problem that you haven’t influence over. Better to divert your attention to things in your life that you can control. This applies in more general terms too. Sometimes the best thing you do from yourself, is to know when to quit. If you find yourself working on a thing that is slowly eating away your soul. The smartest thing you can do is to walk away or kill it. There are lots of ways to manage it. First, you need to budget your time. With this schedule you will have the confidence to do the task. Next was ask for help or move on. When you find yourself stressing over a seemingly impossible problem, don’t hesitate to approach someone. Don’t spend hours focusing on that particular problem significant it may seem to be at a time. Wasted time will slow you down you will just mentally and emotionally drained. Eat healthy and have a restful sleep. Because academic stress is so hard to lift. There are lots of strict schedules, deadlines, low grades, challenging classes, exams and responsibilities. Stand up. Cheer up and start you day with a smile.

Studies can also affect our health too it may lead to depression because some students can’t handle the activity/school works some cases here in universities many students neglected their health just to finish school works it can put you sometimes in danger if you don’t pay attention to your health. We can avoid it by having time management and discipline to our self.

Having a low grade is one of the reason why many students are stress. The main cause is they don’t want to disappoint there parents and also themselves. We all know the feeling when you’re giving your best shots, your best to study hard and then when the results came its not what you expect. That’s why sometimes we forgot our health just to maintain high grades. We know that you did your best and it’s enough. There are a lot of time to concrete. There’s always a room for improvement. Don’t be sad and be thankful.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

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Published by karylle ocampo

67 thoughts on “Ebullient in academics is a must: here’s why.”

    1. Good Content! Maraming kabataan ang nakakaranas ng ganito… all I can say is for students who are tired and drained with school works and personal issues I hope you know that it’s okay to feel lost at times but always remember that God will not give you a burden you can’t handle. 🤗

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  7. Tama. But we need to balance between our health and studies. I knew this kind of situation it’s really hard to encounter specially If I failed in my studies, but if you want to reach your goal you only need is to is to think positive and do not listen from a negative person.

    Sorry sa grammar😅

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  22. Nice Blog, Madaming makakarelate. But laging tandaan na dapat ang kalusugan mo ang inuuna mo. And ang importante ay may natututunan ka at natututo ka sa mga tinuturo sayo.
    “Manners will always be better than grades”

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  35. Ya. Its really hard to sleep thinking about the upcoming exams , the projects, pts etc.
    Sometimes universities are also making mistakes. They tend to make unnecessary things that make us feel too difficult. I hope they can also feel that we are suffering. All of the tasks should be done at school so that we can also have leisure time and relaxation at home.

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  37. Ok first WOW,ang ganda ng dating nakaka relate s mga students nowadays na hirap mag cope up sa situation sa academic. May ups and downs na nararanasan pero most of all PRAYERS and first remedy then sa sarili n gawin ang makakaya and sunud sunod na yan.Continue this beautiful blog maraming matutulungan.

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  42. You’re doing an awesome job with your first blog! To add on with your ideas, (to think about on your next blog if ever the topic is consistent) I recommend adding steps on how to manage stress effectively as you talked about how stress is affecting health and studies but overall I like the content of your paper 😊

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